/* Daily Health — shared stylesheet */
:root{
  --green:#1f9d76;
  --green-dark:#157a5b;
  --ink:#16241f;
  --muted:#5a6b65;
  --bg:#ffffff;
  --bg-soft:#f4f8f6;
  --line:#e3ece8;
  --amber:#f0a32e;
  --radius:14px;
  --shadow:0 8px 30px rgba(22,36,31,.08);
  --max:1140px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  color:var(--ink);
  background:var(--bg);
  line-height:1.65;
  font-size:17px;
}
img{max-width:100%;display:block}
a{color:var(--green-dark);text-decoration:none}
a:hover{text-decoration:underline}
.container{max-width:var(--max);margin:0 auto;padding:0 22px}
h1,h2,h3{line-height:1.2;color:var(--ink);margin:0 0 .5em}
h1{font-size:clamp(2rem,4.5vw,3.2rem);font-weight:800;letter-spacing:-.02em}
h2{font-size:clamp(1.5rem,3vw,2.1rem);font-weight:700}
h3{font-size:1.2rem;font-weight:700}
p{margin:0 0 1.1em;color:var(--muted)}
.lead{font-size:1.18rem;color:var(--ink)}
.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;font-weight:700;color:var(--green)}

/* buttons */
.btn{display:inline-block;background:var(--green);color:#fff;font-weight:600;padding:14px 26px;border-radius:999px;border:0;cursor:pointer;transition:.2s;font-size:1rem}
.btn:hover{background:var(--green-dark);text-decoration:none}
.btn-ghost{background:transparent;color:var(--green-dark);border:2px solid var(--line)}
.btn-ghost:hover{border-color:var(--green);background:var(--bg-soft)}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:70px}
.brand{display:flex;align-items:center;gap:9px;font-weight:800;font-size:1.25rem;color:var(--ink)}
.brand:hover{text-decoration:none}
.brand svg{width:28px;height:28px}
.nav-links{display:flex;align-items:center;gap:28px}
.nav-links a{color:var(--ink);font-weight:500;font-size:.98rem}
.nav-links a:hover{color:var(--green-dark);text-decoration:none}
.nav-links .btn{color:#fff;padding:10px 20px;font-size:.95rem}
.nav-toggle{display:none;background:none;border:0;font-size:1.6rem;cursor:pointer;color:var(--ink)}

/* hero */
.hero{background:linear-gradient(180deg,var(--bg-soft),#fff);padding:72px 0 64px}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}
.hero-art{background:linear-gradient(135deg,#d8efe6,#bfe6d6);border-radius:24px;aspect-ratio:4/3;overflow:hidden;box-shadow:var(--shadow)}
.hero-art svg{width:46%;height:auto;opacity:.85;margin:auto}
.hero-art img{width:100%;height:100%;object-fit:cover;display:block}
.thumb img{width:100%;height:100%;object-fit:cover;display:block}
.article-hero{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:16px;margin:6px 0 30px;display:block;box-shadow:var(--shadow)}
.hero .btn-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:18px}

/* sections */
section{padding:60px 0}
.section-soft{background:var(--bg-soft)}
.section-head{max-width:680px;margin:0 auto 40px;text-align:center}
.center{text-align:center}

/* feature/trust grid */
.grid{display:grid;gap:24px}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px}
.card .ico{width:46px;height:46px;border-radius:12px;background:var(--bg-soft);display:flex;align-items:center;justify-content:center;margin-bottom:14px;color:var(--green-dark)}
.card .ico svg{width:24px;height:24px}

/* product cards */
.product{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:.2s;display:flex;flex-direction:column}
.product:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.product .thumb{aspect-ratio:1/1;background:linear-gradient(135deg,#e7f4ee,#d3ebdf);display:flex;align-items:center;justify-content:center}
.product .thumb svg{width:42%;opacity:.7}
.product .body{padding:18px;display:flex;flex-direction:column;gap:6px;flex:1}
.product h3{font-size:1.05rem;margin:0}
.product .cat{font-size:.78rem;color:var(--green);font-weight:600;text-transform:uppercase;letter-spacing:.06em}
.product .price{font-weight:700;font-size:1.15rem;color:var(--ink);margin-top:auto}
.product .btn{margin-top:10px;text-align:center;padding:11px}

/* blog cards */
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.post-card .thumb{aspect-ratio:16/9;background:linear-gradient(135deg,#e7f4ee,#cfe8dd);display:flex;align-items:center;justify-content:center;overflow:hidden}
.post-card .thumb svg{width:24%;opacity:.6}
.post-card .body{padding:22px}
.post-card .tag{font-size:.78rem;color:var(--green);font-weight:600;text-transform:uppercase;letter-spacing:.06em}

/* article */
.article{max-width:760px;margin:0 auto;padding:56px 22px}
.article h1{margin-bottom:.3em}
.article .meta{color:var(--muted);font-size:.95rem;margin-bottom:28px}
.article h2{margin-top:1.6em}
.article p,.article li{color:#2c3b36;font-size:1.06rem}
.article ul{padding-left:1.2em}
.disclaimer{background:var(--bg-soft);border-left:4px solid var(--green);padding:16px 20px;border-radius:8px;font-size:.95rem;color:var(--muted);margin-top:30px}

/* legal / prose pages */
.prose{max-width:820px;margin:0 auto;padding:56px 22px}
.prose h1{margin-bottom:.2em}
.prose .updated{color:var(--muted);font-size:.92rem;margin-bottom:30px}
.prose h2{font-size:1.35rem;margin-top:1.8em}
.prose p,.prose li{color:#33433d;font-size:1.02rem}
.prose ul{padding-left:1.2em}
.placeholder{background:#fff7e6;border:1px dashed var(--amber);padding:2px 7px;border-radius:6px;font-weight:600;color:#8a5a00}

/* contact */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
.field{margin-bottom:16px}
.field label{display:block;font-weight:600;margin-bottom:6px;font-size:.95rem}
.field input,.field textarea{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:10px;font-size:1rem;font-family:inherit}
.field textarea{min-height:130px;resize:vertical}
.info-row{display:flex;gap:12px;align-items:flex-start;margin-bottom:18px}
.info-row .ico{color:var(--green-dark);flex:0 0 auto;margin-top:3px}

/* footer */
.site-footer{background:#11211c;color:#c8d6d0;padding:56px 0 26px;margin-top:20px}
.site-footer a{color:#c8d6d0}
.site-footer a:hover{color:#fff}
.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:32px}
.site-footer .brand{color:#fff;margin-bottom:12px}
.site-footer h4{color:#fff;font-size:.95rem;margin:0 0 14px;text-transform:uppercase;letter-spacing:.08em}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin-bottom:9px;font-size:.95rem}
.footer-about{font-size:.92rem;color:#9fb3ac;max-width:280px}
.footer-bottom{border-top:1px solid #24382f;margin-top:36px;padding-top:22px;font-size:.85rem;color:#8aa097;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}

/* cookie banner */
#cookie-banner{position:fixed;left:18px;right:18px;bottom:18px;z-index:100;background:#fff;border:1px solid var(--line);box-shadow:0 10px 40px rgba(0,0,0,.18);border-radius:14px;padding:20px 22px;max-width:760px;margin:0 auto;display:none}
#cookie-banner.show{display:block}
#cookie-banner p{margin:0 0 14px;font-size:.95rem;color:var(--ink)}
.cookie-actions{display:flex;gap:10px;flex-wrap:wrap}
.cookie-actions .btn{padding:10px 22px;font-size:.92rem}

/* utility */
.tag-pill{display:inline-block;background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;padding:6px 14px;font-size:.85rem;color:var(--green-dark);font-weight:600;margin:4px}
.mt0{margin-top:0}.mb0{margin-bottom:0}

@media(max-width:860px){
  .hero-grid,.contact-grid{grid-template-columns:1fr}
  .grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
  .nav-links{position:fixed;top:70px;left:0;right:0;background:#fff;flex-direction:column;align-items:flex-start;gap:0;padding:8px 22px;border-bottom:1px solid var(--line);display:none}
  .nav-links.open{display:flex}
  .nav-links a{padding:12px 0;width:100%;border-bottom:1px solid var(--line)}
  .nav-links .btn{margin:12px 0}
  .nav-toggle{display:block}
}
@media(max-width:520px){
  .grid-3,.grid-4,.footer-grid{grid-template-columns:1fr}
}